A variety of healthy, low carb, and kid-friendly recipes!

  • Chocolate Chip Mini Muffins Little Bites Copycat
    If your kids love the popular Little Bites chocolate chip muffins, they’re going to adore this homemade version! These mini chocolate chip muffins are fluffy, moist, and packed with chocolate chips—just like the store-bought…
  • Halloween Monster Cookies
    Get ready to whip up some colorful and spooky Monster Cookies, perfect for Halloween fun! With just a few simple ingredients, these sprinkle-covered treats are easy to make and guaranteed to be a hit…
  • Crockpot Chicken Tortilla Soup
    This Crockpot Chicken Tortilla Soup is not only delicious but also incredibly easy to make! It’s a simple dump-and-go slow cooker recipe that will have your home smelling amazing all day. Whether you’re a…
  • Healthy Zucchini Chocolate Chip Muffins
    If you’re looking for a delicious and healthy treat, these Zucchini Chocolate Chip Muffins are a must-try! They’re packed with wholesome ingredients and the perfect balance of sweetness and spice. They have no added…
  • Pancake Donuts
    Looking for a fun and easy breakfast idea for busy mornings? Try Pancake Donuts that your kids will be sure to love! Mornings can be hectic, especially with kids, but these treats mix the…
  • Easy Beef Enchiladas
    If you’re looking for a quick and delicious dinner that the whole family will love, these easy beef enchiladas are a great choice! This recipe has become a favorite in our household, especially because…
  • Cottage Cheese Ranch Dip
    Three-Ingredient Cottage Cheese Ranch Dip: A Quick and Healthy Snack I am obsessed with this dip and it has been my recent go-to! This three-ingredient cottage cheese ranch dip is not only quick and…
  • 12 Easy Low-Carb High-Protein Lunch Ideas
    Discover 12 easy low-carb high-protein lunch ideas to keep you energized and full throughout the day. These lunches are not only simple to prepare but also offer numerous health benefits. This post may contain…
  • No Bake Energy Balls (Kid Friendly)
    Boost your day with these easy-to-make, kid-friendly no bake energy balls! Packed with healthy ingredients and protein, they’re a tasty and nutritious snack for everyone. This post may contain affiliate links, which means that…
  • Roasted Chickpea Salad with Honey Dijon Dressing
    Discover the best chickpea salad recipe packed with crunchy veggies, creamy goat cheese, and honey dijon dressing. Like this post? Save & Share it! Are you in search of a salad that’s both nutritious…
  • Easter Carrot Cheese Ball Recipe
    Need a fun appetizer for Easter? Try out this super easy carrot shaped cheese ball! If you want a super easy and fun Easter snack that looks like a cute carrot, you’re in for…
  • Easy Cottage Cheese Egg Bites
    Try these yummy Easy Cottage Cheese Egg Bites – they’re packed with creamy goodness and protein, quick to make with your favorite add-ins, and ready in just 20-25 minutes for a tasty twist on…
  • Deviled Egg Salad
    This Deviled Egg Salad is Super Simple & Delicious! This is my FAVORITE egg salad recipe that is super easy to make! I could literally eat this egg salad on repeat and I’ve never…
  • High Protein Oreo Cheesecake Fluff
    High Protein Oreo Cheesecake Indulge in a guilt-free dessert that combines the heavenly flavors of chocolate vanilla cookies and cheesecake while packing a powerful punch of protein. This high protein Oreo cheesecake recipe is…
  • Air Fryer Blackened Chicken Strips
    Blackened Chicken Strips: Easy and Healthy Air Fryer Recipe Looking for a quick, easy, and delicious chicken recipe? Look no further! These Air Fried Blackened Chicken Strips are packed with flavor and are perfect…
  • Zucchini Taco Boats
    Zucchini Taco Boats: A Flavorful Twist Packed with Veggies! These Zucchini Taco Boats are not only incredibly tasty, but they’re also a fantastic way to enjoy a nutritious, veggie-packed meal. With zucchini serving as…
  • Maca Matcha Iced Latte
    Maca Matcha Iced Latte This Maca Matcha Iced Latte is a delicious energy boosting drink perfect for mornings or midday. It’s smooth, light, and refreshing. It’s packed with antioxidants and many nutritional benefits from…
  • Easy Greek Yogurt Chicken Salad
    Discover a tasty and easy low-carb chicken salad that swaps mayo for Greek yogurt. With more protein, less fat, and loads of flavor, this healthy recipe promises a satisfying and guilt-free lunch. This post…
  • Easy 5 Ingredient Almond Butter Cookies
    Almond Butter Cookies: These keto friendly almond butter cookies are super easy to make with only 5 ingredients! You would never guess that this recipe is sugar free. If you’re looking for a delicious…
  • Sheet Pan Maple Dijon Sausage & Vegetables
    Sheet Pan Maple Dijon Sausage & Vegetables: This Maple Dijon Sheet Pan Sausage & Vegetables makes an easy, healthy dinner and is full of flavor. This one sheet pan dinner makes a quick week…
  • Sweet & Spicy Roasted Cauliflower Bites
    This easy sweet & spicy roasted cauliflower recipe makes a tasty, low carb appetizer or roasted side dish! With only 5 ingredients it’s so easy to whip up. Toss it on a sheet pan…
  • Air Fryer Keto Boneless Chicken Wings
    Air Fryer Keto Boneless Chicken Wings: These keto friendly air fryer boneless chicken wings make an easy appetizer or delicious meal! With two different recipes, you can enjoy a nut free breading or have…
  • High Protein Blueberry Oatmeal
    High Protein Blueberry Oatmeal This high protein blueberry oatmeal recipe makes an easy, healthy breakfast or anytime meal. These proats (protein oats) are creamy, delicious and loaded with protein. You only need 6 ingredients…
  • Keto Pigs In a Blanket
    Keto Pigs in a Blanket: These Keto pigs in a blanket are the perfect low carb, keto friendly appetizer or snack! This easy recipe uses fathead dough to make this classic appetizer keto approved…
  • Easy Low Carb Blueberry Yogurt Muffins
    Try this super easy recipe for low carb and keto friendly Blueberry Yogurt Muffins. Like this post? Save & Share it! This post may contain affiliate links, which means that I may receive a…
  • 5 Ingredient High Protein Yogurt Bowl
    High Protein Yogurt Bowl This easy low carb, high protein yogurt bowl recipe makes a delicious and healthy meal! You only need 5 ingredients and is ready in 5 minutes! Packed with protein this…
  • 9 Keto & Low Carb Taco Night Ideas
    Craving Mexican food for dinner? Is it Taco Tuesday? We LOVE taco night! In some form or another we have a taco night every week. The best part, we don’t do the same thing…
  • Protein Cookie Dough Balls
    Enjoy this easy & delicious protein cookie dough balls recipe. Are you a cookie dough lover? This high protein cookie dough recipe is a guilt free treat to help curb that sweet tooth. This…
  • 7 Easy Tips to Meal Prep and Plan
    Looking for tips to successfully meal prep and plan? This blog post is for you! A successful meal prep and plan method can help you stay on track with your health goals and reduce…
  • Peanut Butter Banana Blender Muffins
    These healthy peanut butter banana blender muffins are grain free, include no added sugar, and they are kid approved! Did I mention these muffins only have 6 ingredients and are super easy to make?! This post may contain affiliate…
  • Bell Pepper Nachos with Avocado Cream Sauce 
    Loaded Bell Pepper Nachos These loaded bell pepper nachos are a low carb and keto friendly version of traditional nachos! They are super easy to make, ready in 30 minutes or less, and will…
  • Creamy Tuscan Chicken Bake
    This Tuscan Chicken Bake is creamy, low carb and delicious! This easy low carb and keto friendly dish pairs great with cauliflower rice or zucchini noodles. Ingredients: Instructions: Enjoy! You can always find more…