Looking for tips to successfully meal prep and plan? This blog post is for you! A successful meal prep and plan method can help you stay on track with your health goals and reduce stress about what to eat. Meal prepping does not have to be difficult or confusing. In this blog post, I share…
These healthy peanut butter banana blender muffins are grain free, include no added sugar, and they are kid approved! Did I mention these muffins only have 6 ingredients and are super easy to make?! This post may contain affiliate links, which means that I may receive a small commission if you make a purchase using these links at no extra cost…
Are you curious how to eat keto at a restaurant? Do you wonder how do you stay low carb while dining out? GOOD NEWS- it is pretty easy and simple to do, you just have to know what to look for and how to order. It’s possible to enjoy good low carb food and stay…
Let’s be real, life is one big rollercoaster ride. There are highs and lows, ups and downs, twists and turns and sometimes life can knock you straight off your feet. We may not always be able to control the situation, but we don’t have to stay down. When you’re feeling down, overwhelmed, stressed- here are…
Loaded Bell Pepper Nachos These loaded bell pepper nachos are a low carb and keto friendly version of traditional nachos! They are super easy to make, ready in 30 minutes or less, and will definitely be a crowd pleaser! Enjoy them as a snack, appetizer, or a meal! This post may contain affiliate links, which…
This Tuscan Chicken Bake is creamy, low carb and delicious! This easy low carb and keto friendly dish pairs great with cauliflower rice or zucchini noodles. Ingredients: Instructions: Enjoy! You can always find more healthy recipes in my Facebook group A Healthful Life. Nutrition Facts Servings: 4 Amount per serving Calories 369 Total Fat 18.9g Saturated Fat…
The Complete Aldi Keto Shopping List Are you looking for the best keto foods to grab at Aldi? Here’s a complete keto shopping list of low carb foods you can get at Aldi. Often times cheap food = unhealthy food and healthy eating = expensive, but that doesn’t always have to be the case! Let this complete Aldi keto shopping list…
Let’s be honest, motherhood can be challenging. I have discovered these 3 mantras and they have been helping me get through some of the tough moments. “I am right where I need to be.” As a mom there is ALWAYS a to do list. Something needs to be done, someone needs to be take care…
7 Tips to Reduce Sugar In Your Diet Did you know sugar is one of the hardest addictions to stop? It is literally around us EVERYWHERE. So how do you reduce sugar in your diet? One of the best things I’ve ever done with my health is stabilizing my blood sugar so I’m not on…
6 SURPRISING FOODS WITH HIDDEN SUGAR We often think added sugar is found in our typical sweets such as cookies, cakes, donuts, etc. In reality, added sugar is all around us and is found in many common foods, even the ones that we may associate with “healthy” or foods that we may not even think…