healthy tips Archives - Balanced with Babies

January 1, 2023

7 Tips to Reduce Sugar In Your Diet

7 Tips to Reduce Sugar In Your Diet Did you know sugar is one of the hardest addictions to stop? It is literally around us EVERYWHERE. So how do you reduce sugar in your diet? One of the best things I’ve ever done with my health is stabilizing my blood sugar so I’m not on…

December 31, 2022

6 FOODS WITH HIDDEN SUGAR THAT MIGHT SURPRISE YOU

6 SURPRISING FOODS WITH HIDDEN SUGAR We often think added sugar is found in our typical sweets such as cookies, cakes, donuts, etc. In reality, added sugar is all around us and is found in many common foods, even the ones that we may associate with “healthy” or foods that we may not even think…