Boost your day with these easy-to-make, kid-friendly no bake energy balls! Packed with healthy ingredients and protein, they’re a tasty and nutritious snack for everyone.
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What Makes these No Bake Energy Balls Nutritious and Delicious?
These energy balls are made with simple yet nutritious ingredients that make it a yummy treat or snack!
- Honey: Adds natural sweetness and energy-boosting carbohydrates.
- Natural peanut butter: Offers healthy fats and protein.
- Oats: A great source of fiber and complex carbohydrates, providing long-lasting energy.
- Chocolate chips (no added sugar): Adds a touch of sweetness without the guilt.
- Vanilla: Enhances flavor.
- Chia seeds and flax seeds: Rich in omega-3 fatty acids, fiber, and protein, adding an extra nutritional punch to these tasty snacks.
Why Adults and Kids Will Love Them:
My kids absolutely adore these energy balls. Well, to be fair, 2 out of 3 of my kids do, and that’s definitely a win in my book! Now, if only my picky eater would give them a try—I’m certain he’d be a fan too! Personally, I find them delicious as well!
There are numerous reasons why both adults and kids will fall in love with these energy balls. First off, they taste like a delightful treat while offering the nutritional benefits of a healthy snack. Kids will be drawn to their sweet flavor and enjoyable bite-size shape, while adults will appreciate their convenience and the energy boost they provide.
Plus, these energy balls are highly customizable, allowing you to tailor them to your taste preferences by incorporating ingredients like dried fruit, nuts, or coconut flakes. Whether you require a quick breakfast on the go, a mid-afternoon pick-me-up, or a post-workout snack, these No Bake Energy Balls are guaranteed to satisfy the entire family.
No Bake Energy Balls Recipe:
Ingredients:
- 1/3 cup honey
- 1/2 cup natural peanut butter
- 1 1/4 cups oats
- 1/4 cup no added sugar chocolate chips
- 1 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 tablespoon flax seeds
Makes approximately 18 energy balls.
Directions:
- In a large mixing bowl, combine the honey, natural peanut butter, and vanilla extract. Stir until smooth and well combined.
- Add the oats, chocolate chips, chia seeds, and flax seeds to the peanut butter mixture. Stir until all ingredients are evenly incorporated and form a thick, sticky dough.
- Using your hands, roll the dough into 18 bite-sized balls.
- Place the energy balls on a baking sheet lined with parchment paper, making sure they are spaced apart.
- Once all the dough has been rolled into balls, transfer the baking sheet to the refrigerator and chill for at least 30 minutes to firm up.
- Once chilled, store the energy balls in an airtight container in the refrigerator for up to one week. Enjoy as a quick and satisfying snack anytime you need a boost of energy!
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