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Maca Matcha Iced Latte

This Maca Matcha Iced Latte is a delicious energy boosting drink perfect for mornings or midday. It’s smooth, light, and refreshing. It’s packed with antioxidants and many nutritional benefits from two powerful superfoods – matcha green tea and maca. It’s also super easy to make and supports weight loss!

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Maca Powder Benefits

Maca powder is a dietary supplement made from the root of the maca plant, which is native to the Andes Mountains of Peru. The root is dried and ground into a fine powder that can be used in cooking or mixed with water or other liquids to make a beverage. Here are some potential benefits of maca powder:

Improved Energy and Endurance: Maca powder is known for its ability to boost energy levels and improve endurance.
Enhanced Mood and Mental Clarity: Some studies have shown that maca powder can improve mood and reduce symptoms of anxiety and depression. It may also improve mental clarity and focus.
Increased Libido and Fertility: Maca powder is often marketed as a natural aphrodisiac and has been shown to increase sexual desire in both men and women.
Reduced Menopausal Symptoms: Maca powder may help reduce hot flashes and other symptoms of menopause in women.
Improved Skin Health: Some people use maca powder topically as a skin treatment. It may help improve skin elasticity, reduce acne, and improve overall skin health.
Balancing Hormones: Maca powder may help balance hormones in both men and women, potentially reducing symptoms of hormone-related conditions like PCOS, PMS, and acne.

Recommended Maca Powder can be found here.

Matcha Green Tea Benefits

Matcha tea is a type of green tea that is made by grinding shade-grown tea leaves into a fine powder.Here are some potential benefits of consuming matcha tea:

High in antioxidants: Matcha tea is rich in catechins, a type of antioxidant that can help protect your body from damage caused by free radicals.
Boosts energy and focus: Matcha tea contains caffeine and a unique amino acid called L-theanine, which together can provide a sustained boost of energy and improve mental focus and clarity.
Promotes relaxation: L-theanine in matcha tea can also help promote relaxation and reduce stress and anxiety.
Supports immune system: Matcha tea contains compounds that have been shown to enhance the immune system and help protect against infections.
May reduce the risk of chronic diseases: Some studies suggest that consuming matcha tea may reduce the risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer.
May aid in weight loss: Matcha tea contains compounds that have been shown to boost metabolism and help with weight loss.
Promotes healthy skin: The antioxidants in matcha tea may help protect against skin damage caused by UV radiation and other environmental stressors.

Recommended Matcha Green Tea can be found here.