Discover a tasty and easy low-carb chicken salad that swaps mayo for Greek yogurt. With more protein, less fat, and loads of flavor, this healthy recipe promises a satisfying and guilt-free lunch.
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Whip Up a Delicious and Easy Chicken Salad Recipe in Minutes
Indulging in a tasty and healthy lunch doesn’t have to be complicated. This easy low carb chicken salad recipe not only satisfies your taste buds but also keeps you on track with your health goals. With a simple preparation process and the substitution of Greek yogurt for mayo, this recipe is a game-changer.
Benefits of Using Greek Yogurt:
Healthier Twist with Greek Yogurt
Traditional chicken salad recipes often call for mayonnaise, but this version takes a healthier turn by incorporating Greek yogurt. Why the switch? Greek yogurt not only serves as a fantastic substitute for sour cream but also offers additional health benefits.
Higher Protein, Lower Fat, and Calories
One notable advantage of using Greek yogurt in your chicken salad is its higher protein content. This not only contributes to a more satisfying meal but also helps in keeping you full for longer periods. Moreover, Greek yogurt is lower in fat and calories, making it a perfect choice for those seeking a healthier alternative without compromising on taste.
Simple Preparation Process:
Effortless Assembly
The beauty of this recipe lies in its simplicity. Once you have your veggies prepped and chopped, all that’s left to do is mix the ingredients together. This easy process ensures that you can whip up a delicious low carb lunch in no time, making it a convenient option for busy days.
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Recipe
Easy Low Carb Chicken Salad
Ingredients:
- 2 c cooked shredded chicken*
- 1/2 tsp dill
- 1/2 c yellow pepper, chopped
- 1/2 c celery, chopped
- 1/4 c green onion, chopped
- 1/3 c plus 2 tbls greek yogurt
- 2 tbls sunflower seeds
- Dash of Lemon juice
Directions:
- Mix and combine all ingredients.
- Store in refrigerator.
*To save time, use pre-cooked and shredded rotisserie chicken!
Customization and Variations:
Feel free to customize this easy low carb chicken salad to suit your taste. You can experiment with additional ingredients like cherry tomatoes or avocado. The versatility of this recipe allows you to get creative and tailor it to your liking.
Ways to Eat Chicken Salad and Keep it Low Carb:
- Eat on top of a bed of lettuce
- Use an egg wrap such as EggLife
- Choose a low carb tortilla wrap
- Opt for a low carb friendly bread
- Use it as a dip for your veggies such as celery or carrots
- Eat as is!
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