Air Fryer Keto Boneless Chicken Wings

Air Fryer Keto Boneless Chicken Wings:

These keto friendly air fryer boneless chicken wings make an easy appetizer or delicious meal! With two different recipes, you can enjoy a nut free breading or have the extra crunch using pork rinds. Both recipes only take minutes to prep and are made with ease with the use of an air fryer. You can keep them plain to dip in your favorite sauce or coat them to make them extra saucy!

Need more appetizer ideas? Check out my keto pigs in a blanket recipe.

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Recipe

Keto Boneless Chicken Wings using Almond Flour Breading:

Ingredients:

• 1 lb chicken, cut up into desired size pieces
• 1 egg
• 1 tbls heavy whipping cream
• 1/3 c almond flour
• 1/3 c grated Parmesan
• 1/2 tsp of each: salt, pepper, paprika, garlic powder

Directions:

• Beat your egg and mix with the heavy whipping cream.
• Dip your chicken pieces into the egg wash.
• Combine your almond flour, parmesan cheese, and seasonings.
• Dip your chicken pieces into the egg wash and then coat with the breading mixture.
• Place in air fryer and air fry for 12-15 minutes on 400.

Keto Boneless Chicken Wings using Pork Rinds (nut-free breading):

Ingredients:

• 1 lb chicken, cut up into desired size pieces
• 1 egg
• 1 tbls heavy whipping cream
• 1/2 c crushed pork rinds *
• 1/3 c grated Parmesan cheese
• salt & pepper to taste

Directions:

• Beat your egg and mix with the heavy whipping cream.
• Dip your chicken pieces into the egg wash.
• Combine your crushed pork rinds, parmesan cheese, salt & pepper.
• Dip your chicken pieces into the egg wash and then coat with the breading mixture.
• Place in air fryer and air fry for 12-15 minutes on 400.

*To save time, I recommend using pork rind breadcrumbs. They make cooking very convenient!

Coat or Dip in your Favorite Sauce or Dressing

Once you have your boneless chicken wings done, coat with a keto friendly sauce or keep plain and dip in your favorite dressing. Our favorite wing sauces for coating the boneless wings are by G.Hughes. There are so many options to choose from such as Caribbean jerk, sweet honey, and mango habanero (my husband’s favorite). My husband likes his wings saucy so he will coat them whereas I usually dip mine in BBQ or ranch.

Keto Friendly Sauce Recommendations:

• Ketchup (Primal or No Sugar Added Heinz)
• Ranch
• Honey Mustard (G.Hughes or Primal)
• Wing Sauces (G.Hughes)
• BBQ (Primal or G. Hughes)

Are you looking for more keto and low carb recipes? Join my free Facebook support group A Healthful Life.