As Mother’s Day gets closer, I want to recognize all of you—the strong, tough, and amazing moms who spend their lives caring for, teaching, and loving their kids. This Mother’s Day, let’s celebrate each other and acknowledge how much we matter to the world. You’re not alone in this, and together we can support each…
Maca Matcha Iced Latte This Maca Matcha Iced Latte is a delicious energy boosting drink perfect for mornings or midday. It’s smooth, light, and refreshing. It’s packed with antioxidants and many nutritional benefits from two powerful superfoods – matcha green tea and maca. It’s also super easy to make and supports weight loss! This post…
Craving Mexican food for dinner? Is it Taco Tuesday? We LOVE taco night! In some form or another we have a taco night every week. The best part, we don’t do the same thing every week. Taco night is so easy to switch up so it doesn’t feel repetitive! We alternate between ground beef, chicken,…
Looking for tips to successfully meal prep and plan? This blog post is for you! A successful meal prep and plan method can help you stay on track with your health goals and reduce stress about what to eat. Meal prepping does not have to be difficult or confusing. In this blog post, I share…
These healthy peanut butter banana blender muffins are grain free, include no added sugar, and they are kid approved! Did I mention these muffins only have 6 ingredients and are super easy to make?! This post may contain affiliate links, which means that I may receive a small commission if you make a purchase using these links at no extra cost…
Are you curious how to eat keto at a restaurant? Do you wonder how do you stay low carb while dining out? GOOD NEWS- it is pretty easy and simple to do, you just have to know what to look for and how to order. It’s possible to enjoy good low carb food and stay…
Let’s be real, life is one big rollercoaster ride. There are highs and lows, ups and downs, twists and turns and sometimes life can knock you straight off your feet. We may not always be able to control the situation, but we don’t have to stay down. When you’re feeling down, overwhelmed, stressed- here are…
Loaded Bell Pepper Nachos These loaded bell pepper nachos are a low carb and keto friendly version of traditional nachos! They are super easy to make, ready in 30 minutes or less, and will definitely be a crowd pleaser! Enjoy them as a snack, appetizer, or a meal! This post may contain affiliate links, which…
7 Tips to Reduce Sugar In Your Diet Did you know sugar is one of the hardest addictions to stop? It is literally around us EVERYWHERE. So how do you reduce sugar in your diet? One of the best things I’ve ever done with my health is stabilizing my blood sugar so I’m not on…
6 SURPRISING FOODS WITH HIDDEN SUGAR We often think added sugar is found in our typical sweets such as cookies, cakes, donuts, etc. In reality, added sugar is all around us and is found in many common foods, even the ones that we may associate with “healthy” or foods that we may not even think…