High Protein Blueberry Oatmeal This high protein blueberry oatmeal recipe makes an easy, healthy breakfast or anytime meal. These proats (protein oats) are creamy, delicious and loaded with protein. You only need 6 ingredients and it is ready in 5 minutes! Packed with protein powder these oats will keep you feeling full and even makes…
Keto Pigs in a Blanket: These Keto pigs in a blanket are the perfect low carb, keto friendly appetizer or snack! This easy recipe uses fathead dough to make this classic appetizer keto approved that all will enjoy! First, you’ll make the keto fathead dough and then you’ll assemble the pigs in a blanket. This…
Try this super easy recipe for low carb and keto friendly Blueberry Yogurt Muffins. Like this post? Save & Share it! This post may contain affiliate links, which means that I may receive a small commission if you make a purchase using these links at no extra cost to you. You might also enjoy: The Best…
High Protein Yogurt Bowl This easy low carb, high protein yogurt bowl recipe makes a delicious and healthy meal! You only need 5 ingredients and is ready in 5 minutes! Packed with protein this yogurt bowl will keep you feeling full and even makes a great post workout meal or snack! Need help with meal…
Craving Mexican food for dinner? Is it Taco Tuesday? We LOVE taco night! In some form or another we have a taco night every week. The best part, we don’t do the same thing every week. Taco night is so easy to switch up so it doesn’t feel repetitive! We alternate between ground beef, chicken,…
Enjoy this easy & delicious protein cookie dough balls recipe. Are you a cookie dough lover? This high protein cookie dough recipe is a guilt free treat to help curb that sweet tooth. This healthy version, made with protein powder, is also keto friendly and are easy to make with only 7 basic ingredients. Enjoy…
Looking for tips to successfully meal prep and plan? This blog post is for you! A successful meal prep and plan method can help you stay on track with your health goals and reduce stress about what to eat. Meal prepping does not have to be difficult or confusing. In this blog post, I share…
These healthy peanut butter banana blender muffins are grain free, include no added sugar, and they are kid approved! Did I mention these muffins only have 6 ingredients and are super easy to make?! This post may contain affiliate links, which means that I may receive a small commission if you make a purchase using these links at no extra cost…
Loaded Bell Pepper Nachos These loaded bell pepper nachos are a low carb and keto friendly version of traditional nachos! They are super easy to make, ready in 30 minutes or less, and will definitely be a crowd pleaser! Enjoy them as a snack, appetizer, or a meal! This post may contain affiliate links, which…
This Tuscan Chicken Bake is creamy, low carb and delicious! This easy low carb and keto friendly dish pairs great with cauliflower rice or zucchini noodles. Ingredients: Instructions: Enjoy! You can always find more healthy recipes in my Facebook group A Healthful Life. Nutrition Facts Servings: 4 Amount per serving Calories 369 Total Fat 18.9g Saturated Fat…