This easy sweet & spicy roasted cauliflower recipe makes a tasty, low carb appetizer or roasted side dish! With only 5 ingredients it’s so easy to whip up. Toss it on a sheet pan and it’s ready in no time! The first time I made this was literally a last minute put together. It was…
Air Fryer Keto Boneless Chicken Wings: These keto friendly air fryer boneless chicken wings make an easy appetizer or delicious meal! With two different recipes, you can enjoy a nut free breading or have the extra crunch using pork rinds. Both recipes only take minutes to prep and are made with ease with the use…
High Protein Blueberry Oatmeal This high protein blueberry oatmeal recipe makes an easy, healthy breakfast or anytime meal. These proats (protein oats) are creamy, delicious and loaded with protein. You only need 6 ingredients and it is ready in 5 minutes! Packed with protein powder these oats will keep you feeling full and even makes…
Keto Pigs in a Blanket: These Keto pigs in a blanket are the perfect low carb, keto friendly appetizer or snack! This easy recipe uses fathead dough to make this classic appetizer keto approved that all will enjoy! First, you’ll make the keto fathead dough and then you’ll assemble the pigs in a blanket. This…
Try this super easy recipe for low carb and keto friendly Blueberry Yogurt Muffins. Like this post? Save & Share it! This post may contain affiliate links, which means that I may receive a small commission if you make a purchase using these links at no extra cost to you. You might also enjoy: The Best…
High Protein Yogurt Bowl This easy low carb, high protein yogurt bowl recipe makes a delicious and healthy meal! You only need 5 ingredients and is ready in 5 minutes! Packed with protein this yogurt bowl will keep you feeling full and even makes a great post workout meal or snack! Need help with meal…
Craving Mexican food for dinner? Is it Taco Tuesday? We LOVE taco night! In some form or another we have a taco night every week. The best part, we don’t do the same thing every week. Taco night is so easy to switch up so it doesn’t feel repetitive! We alternate between ground beef, chicken,…
Enjoy this easy & delicious protein cookie dough balls recipe. Are you a cookie dough lover? This high protein cookie dough recipe is a guilt free treat to help curb that sweet tooth. This healthy version, made with protein powder, is also keto friendly and are easy to make with only 7 basic ingredients. Enjoy…
Looking for tips to successfully meal prep and plan? This blog post is for you! A successful meal prep and plan method can help you stay on track with your health goals and reduce stress about what to eat. Meal prepping does not have to be difficult or confusing. In this blog post, I share…
These healthy peanut butter banana blender muffins are grain free, include no added sugar, and they are kid approved! Did I mention these muffins only have 6 ingredients and are super easy to make?! This post may contain affiliate links, which means that I may receive a small commission if you make a purchase using these links at no extra cost…