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Air Fryer Blackened Chicken Strips

air fryer blackened chicken strips

Blackened Chicken Strips: Easy and Healthy Air Fryer Recipe

Looking for a quick, easy, and delicious chicken recipe? Look no further! These Air Fried Blackened Chicken Strips are packed with flavor and are perfect for a simple weeknight meal or as a tasty appetizer. With just a handful of ingredients and minimal prep time, you’ll have a flavorful dish that will become a family favorite in no time. Let’s get cooking! Add it to your meal planner and let’s dive into this easy and delicious recipe!

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The Magic of Air Fryers: Convenient, Healthier, and Delicious Results!

Air fryers have revolutionized the way we cook by offering a healthier alternative to traditional frying methods. Their unique cooking technology uses hot air circulation to achieve crispy and golden results without the need for excessive oil. In addition to producing crispy textures, air fryers also reduce cooking time, making them a convenient option for busy individuals or those looking for a quick and easy meal. With this recipe, you’ll witness firsthand the wonders of the air fryer as it effortlessly transforms your chicken strips into mouthwatering bites of perfection. You might also want to check out my keto friendly air fryer boneless chicken wings recipe!

air fryer blackened chicken strips

air fryer blackened chicken strips

Air Fryer Blackened Chicken Strips Recipe:

Preparation time: 5 minutes Cooking time: 15-20 minutes Serves: 2-4

Ingredients:

  • 1 lb chicken, sliced into strips
  • 3/4 tbsp olive oil
  • 1/2 tsp garlic powder
  • 1/2 tsp paprika
  • 1/2 tsp oregano
  • 1/2 tsp salt
  • 1/2 tsp pepper

Instructions:

  1. Preheat your air fryer to 375°F (190°C) for a few minutes while you prepare the chicken strips.
  2. In a mixing bowl, combine the olive oil, garlic powder, paprika, oregano, salt, and pepper. Stir well to create a flavorful marinade.
  3. Add the chicken strips to the marinade and toss them until evenly coated.
  4. Place the seasoned chicken strips in the air fryer basket, ensuring they are arranged in a single layer for even cooking.
  5. Cook the chicken strips in the air fryer for 10 minutes at 375°F (190°C).
  6. After 10 minutes, remove the basket and give it a good shake to ensure the strips cook evenly. Return the basket to the air fryer.
  7. Continue air frying the chicken strips for another 5-10 minutes, or until they are cooked through and golden brown. Cooking times may vary slightly depending on the thickness of the chicken.
  8. Once done, carefully remove the basket from the air fryer and let the chicken strips cool for a few minutes before serving.

Ways to Eat These Air-Fried Blackened Chicken Strips:

These air-fried blackened chicken strips make a healthy meal or snack that combines the convenience of an air fryer with the bold flavors of blackened seasoning. The result is tender, juicy chicken with a perfectly crisp exterior. Try these ideas when making them:

  • Serve them as a protein-packed main dish alongside a fresh salad or steamed vegetables for a balanced meal.
  • Slice them up and add them to wraps or sandwiches with your favorite toppings and sauces for a delicious lunch option.
  • Pair them with a dipping sauce like barbecue, honey mustard, or ranch for a tasty appetizer or snack.
  • Chop them into bite-sized pieces and toss them into pasta dishes, stir-fries, or fried rice for added flavor and protein.
  • Incorporate them into salads for an extra boost of protein and flavor. They complement a variety of salad ingredients, from crisp greens to colorful veggies, providing a satisfying and nutritious addition to your meal.

air fryer blackened chicken strips

Dipping Sauce Recommendations:

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2 thoughts on “Air Fryer Blackened Chicken Strips”

  1. Oooh love this. I’m adding to my meal plan to try these out for next week. How long do you typically keep them in the marinade??Would love if this could be an occasional alternative to our weekly Chickfila! 😂

  2. Okay running to add these to my meal plan for next week. I’ve never been able to figure out chicken in the air fryer, but these look delicious!! How long do you typically let them sit in the marinade before cooking?

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