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High Protein Blueberry Oatmeal

This high protein blueberry oatmeal recipe makes an easy, healthy breakfast or anytime meal. These proats (protein oats) are creamy, delicious and loaded with protein. You only need 6 ingredients and it is ready in 5 minutes! Packed with protein powder these oats will keep you feeling full and even makes a great post workout meal! A combination of protein and complex carbohydrates are a perfect mix to refuel your body after a work out. The combination of the two helps decrease muscle protein breakdown and increase muscle growth.

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What protein powder to use?

The best protein powder to choose is one that fits best with your dietary needs. There are many, many protein options on the market today! I personally like using Premier Protein Powder because it’s affordable, tastes good, and has great nutritional value. It’s easy on the wallet, so it’s perfect if you’re on a budget. Plus, it’s delicious, making it a treat every time I have it. The best part is that each serving gives me 30 grams of protein, which is awesome for my fitness goals. And it has only 1 gram of sugar per serving, which is great because I try to watch my sugar intake. Overall, Premier Protein Powder is a fantastic choice that meets my needs without costing too much or compromising on taste and healthiness.

Why add protein powder to oats?

Incorporating protein powder into oats is a smart and tasty strategy for enhancing the nutritional value of your breakfast. Protein plays a crucial role in satiety, being the most filling macronutrient that helps you stay full for an extended period. By adding protein powder to oats, you not only increase the overall protein content of your meal but also contribute to a more satisfying and sustaining breakfast. This added protein boost can be particularly beneficial for those aiming to achieve their daily protein goals, as it supports muscle maintenance and overall well-being. Whether you’re an avid fitness enthusiast or just looking for a nutritious way to start your day, combining protein powder with oats is a convenient and effective way to fuel your body and stay satisfied throughout the morning.