Peanut Butter Banana Blender Muffins

These healthy peanut butter banana blender muffins are grain free, include no added sugar, and they are kid approved! Did I mention these muffins only have 6 ingredients and are super easy to make?!

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Healthy Ingredients You Can Feel Good About

• Bananas: Naturally sweet, rich in potassium, and a great source of fiber.
• Peanut Butter: Provides protein and healthy fats, making the muffins satisfying and energy-boosting.
• Maple Syrup: A natural sweetener that adds just the right amount of sweetness without the need for refined sugar.

Why Kids Love These Muffins

Kids love these muffins not only for their sweet and nutty flavor but also for their moist and soft texture. They’re bite-sized and easy for little hands to hold, making them a fun and convenient snack. Whether your kids enjoy them plain or with some added berries or chocolate chips, these muffins are always a hit!

The Perfect Kid Friendly Snack

What I love most about these peanut butter banana blender muffins is how versatile they are. They make a great after-school snack to keep your kids full until dinner, or even a quick breakfast option when you’re in a hurry. The best part? You can feel good about serving them because they’re made with wholesome ingredients and no added sugar. Plus, with only 6 simple ingredients, you can whip these up in no time, even on the busiest days.

Peanut Butter Banana Blender Muffins

Materials

• mini muffin tray
• blender

Ingredients

• 1 banana
• 1/2 cup 100% all-natural peanut butter
• 3 tablespoons maple syrup
• 1 egg
• 1/4 teaspoon baking soda
• Dash of cinnamon
• Optional: fold in berries or chocolate chips

Instructions

1. Combine all ingredients into a *blender. I use my NutriBullet personal blender for this. The ingredients fit in perfectly and it’s quick to whip up without a big mess!
2. Spoon the batter into a greased mini muffin pan.
3. Bake at 400°F for 8-10 minutes.

*If you don’t have a blender, mixing by hand or in a mixer will work too!

Whenever I make these super easy peanut butter banana blender muffins, they don’t last long in my house. I usually end up having to double the recipe. The best part is I don’t feel guilty when they ask for another and another because of the healthy ingredients!

Enjoy!